3 x 5 Turkish Get Up
This is Nick's training home for the week, CrossFit Deep Ellum.
Here is a picture from CrossFit Deep Ellum's Paleo Challenge. Can you tell which is the before photo? Its the one on the left. This is known as the CrossFit Effect.
Thanks for the referral and the good will. We miss you back here in Aspen!
I’m going to be in Boulder for work next week. Do you have a recommendation for an affiliate that I should contact about working out as a guest while I’m there?
crossfitroots.com Our good friend Nicole Gibson. Check it out. You are the man, Cory. Keep up the good work. I really appreciate you posting to the blog, you get it, pal. Its all about getting involved and becoming part of the community. As I am traveling now, I realize how visiting other boxes is the best way to nurture your love for the game as well as learn new things. Let me know how the visit goes… Your Pal, Nick
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Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Aspen Youth Fitness • 3:45pm
8:30am at the box
10am Skills/OPEN WOD
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