February 15 – “Frannie Lampe”

Posted on February 15, 2011 by Firebreather

Pre WOD

3 x 5 Turkish Get Up

Workout of the day

"Fran"

21-15-9

Thrusters (95/65)

Pull-Ups

Post WOD

Couch Stretch

 

 

 

This entry was posted in CrossFit Named, Uncategorized, WODs and tagged , , , . Bookmark the permalink.

Add a Facebook Comment

3 Responses to February 15 – “Frannie Lampe”

  1. C. Lowe says:
    February 17, 2011 at 9:58 am

    Thanks for the referral and the good will. We miss you back here in Aspen!

  2. C. Lowe says:
    February 16, 2011 at 4:50 pm

    I’m going to be in Boulder for work next week. Do you have a recommendation for an affiliate that I should contact about working out as a guest while I’m there?

    • adminacf says:
      February 16, 2011 at 11:25 pm

      crossfitroots.com Our good friend Nicole Gibson. Check it out. You are the man, Cory. Keep up the good work. I really appreciate you posting to the blog, you get it, pal. Its all about getting involved and becoming part of the community. As I am traveling now, I realize how visiting other boxes is the best way to nurture your love for the game as well as learn new things. Let me know how the visit goes… Your Pal, Nick

Leave a Reply