Do the do. The Power of Positive Thinking
Pre WOD
Death by Ring Dips
Workout of the day
AMRAP 20:
12 Deadlifts (155/115)
24 Double Unders
Post WOD
Tabata Hang from Rings or Bar
SCHEDULE
Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Tues,Thurs
6:30pm
Mon, Thurs
Aspen Youth Fitness • 3:45pm
Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
Blog Search/ WOD Search
Slideshow
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Our Favorite Friends
- Arenal Fitness/ CrossFit (Baltimore)
- CrossFit 38655 (Oxford, MS)
- Crossfit Bonedale
- Crossfit Broadway (Denver)
- CrossFit Eminence (Thornton)
- Crossfit Fire (Chicago)
- CrossFit Future (Columbus)
- CrossFit Lawrence (Kansas)
- CrossFit Modig (Highlands Ranch)
- Crossfit Nasti (Cincinnati)
- CrossFit S3 (Charlotte, SC)
- CrossFit Vibe (Orange County)
- CrossFit Wiesbaden
- Dallas Central Crossfit
- Glenwood Springs Crossfit
- Mission Crossfit (San Antonio)
- Queen City CrossFit (Cincinnati)
- Roaring Fork Crossfit
- www.Crossfit.com
The News and the Video Library..
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Be Back Soon…POST your PRs and WOD times here!
