Death by Ring Dips
12 Deadlifts (155/115)
24 Double Unders
Tabata Hang from Rings or Bar
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Aspen Crossfit from Aspen 82 on Vimeo.
Monday-Friday6am • 7am • 8am • 9am • Noon • 4:30pm• 5:30pm
8:30am at the box, bring a friend free
5:30pm YogaX w/Evan Soroka
10am Skills/ or "Open" WOD
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