Pre WOD
20 Turkish get-ups
WOD
40-30-20-10
KB Goblet squat & press
KB Lunge & pass
KB Swing
Post WOD
50 Partner medball sit-ups
SCHEDULE
Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Tues,Thurs
6:30pm
Mon, Thurs
Aspen Youth Fitness • 3:45pm
Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
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