Pre WOD
Row 500
Tabata Wall Ball
Row 500
WOD
AMRAP 20
12 Dead Lifts (155/115)
24 Double unders
Post WOD
30-60-90-60-30 secs.
Sit-ups and Plank
SCHEDULE
Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Tues,Thurs
6:30pm
Mon, Thurs
Aspen Youth Fitness • 3:45pm
Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
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