Plank Floyd and Meatza

Posted on July 13, 2011 by Firebreather

 

Plank Lloyd

Pre WOD

Tabata Slam Ball/ Flutterkicks

WOD

10-9-8-7-6-5-4-3-2-1

SDHP (95/65)

Push Press (95/65)

Post WOD

2×2 Plank w/ 30 sec. rest

 

The Whiteboard: all marked up!

 

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