“FRAN”

Posted on September 12, 2011 by Firebreather

How about 'dem Oreos? Lift it, push it, press it, snatch it, clean it..

 

PreWOD

100 Box jumps for time (24/20)

WOD

Fran

21-15-9

Thrusters (95/65)

Pullups

Post WOD

100 Abmat situps (add spice?)

Aspen Crossfit: Franboard (AM.. so far!)



 


 

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