Power Snatches: Delicious!

Posted on September 26, 2011 by Firebreather

Pre WOD

Tabata Squats  (Go Big, and then Go WOD!)

WOD

100 Power Snatches (75/55)

Stop every two mins. and do 10 box jumps (24/20)

Post WOD

2 x 2 min plank w/ 60 sec. rest

 

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