Back Squats and 7-7-7 for 15

Posted on October 25, 2011 by Firebreather

Pre WOD

3-3-3-3-3 Back Squats

WOD

AMRAP 15

7 KB Swings (24/16)
7 Box Jumps (24/20)
7 Pull ups

Post WOD

100 Abmat Sit-ups

 

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