Down, then back Up

HEY ASPEN CROSSFITTERS:  

POSTED MAX PLANK TO THE Blog SCOREBOARD, UPLOAD YOUR PRS!!

Pre WOD

Tabata Squats and Tuck jump

WOD

 8-7-6-5-4-3-2-1

SDHP (75/55)

Push Press

50 Box Jumps

1-2-3-4-5-6-7-8

SDHP

Push Press

Post WOD

Max Plank