“Cindy:” Tuesday Times and Taping for Comfort


1000 m Row (Post PRs to board and Aspen CrossFit Blog Scoreboard)  **1000m Row listed under Crossfit Endurance**


12 Rounds for time


5 Pull ups    **Follow link to see Jen Graber working her "bandless" kip!  http://youtu.be/-p6wk9OkD7E

10 Pushups

15 Squats

Post WOD

75 Medball situps

This entry was posted in Safety Tips, Video, WODs. Bookmark the permalink.