Pre WOD
1000 m Row (Post PRs to board and Aspen CrossFit Blog Scoreboard) **1000m Row listed under Crossfit Endurance**
WOD
12 Rounds for time
"Cindy"
5 Pull ups **Follow link to see Jen Graber working her "bandless" kip! http://youtu.be/-p6wk9OkD7E
10 Pushups
15 Squats
Post WOD
75 Medball situps
