“Cindy:” Tuesday Times and Taping for Comfort

Pre WOD

1000 m Row (Post PRs to board and Aspen CrossFit Blog Scoreboard)  **1000m Row listed under Crossfit Endurance**

WOD

12 Rounds for time

"Cindy"

5 Pull ups    **Follow link to see Jen Graber working her "bandless" kip!  http://youtu.be/-p6wk9OkD7E

10 Pushups

15 Squats

Post WOD

75 Medball situps

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