Pre WOD
Tabata Pushups
WOD
5 rounds for time
10 KBs (24/16)
10 Box Jumps
10 Burpees
Post WOD
50 Partner Medball Situps
SCHEDULE
Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Tues,Thurs
6:30pm
Mon, Thurs
Aspen Youth Fitness • 3:45pm
Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
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Our Favorite Friends
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