Push Jerks and Tabata SDHP

Posted on November 1, 2011 by Firebreather

Pre WOD

Tabata SDHP (95/65)

WOD

AMRAP 20

Push Jerk (135/85)

12 Burpees

15 Box Jumps (24/20)

Post WOD

50 Russian KB Twists (One down from RX)

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