Push Jerk

Posted on December 16, 2011 by Firebreather

Pre WOD

Tabata Bottom to Bottom Squats

WOD

3-3-2-2-1-1-1

Push Jerk

Post WOD

AMRAP 7

10 Mtn. Climbers

10 Burpees

SOME GREAT IMAGES FROM THIS WEEK:

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