“Whitten”

Posted on December 9, 2011 by Firebreather

Pre WOD

2 min Calf stretch

WOD

"Whitten"

5 rounds for time

22 KBs (24/16)

22 Box Jumps (24/20)

Row 400m

22 Burpees

22 Wallballs (20/14)

Post WOD

50 Unbroken Abmat Sit-ups

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