CONGRATS TO THE NOONER W/ 7 OUT OF 8 ATHLETES POSTING PERSONAL BESTS ON THE 1000M ROW! HOLY MOLY.. THAT IS A FAST NOONER!!
Pre WOD PR Festival
1000 M Row
(POST NEW PRS online TO THE ASPEN CrossFit SCOREBOARD)
WOD
"WITTMAN"
7 rounds for time
15 KBs (24/16)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
Post WOD
Tabata Sit-ups
