Partner Friday w/ The Junkyard Dog

Junkyard Dog warm up

Pre WOD

Parnter Row 3,000 altenating on the minute

WOD

For time:

1 Pullup, 1 Pushup

2 Pullup, 2 Pushup

3,3

4,4,

5,5

6,6

7,7

6,6

5,5

4,4

3,3

2 Pullup, 2 Pushup

1 Pullup, 1 Pushup

Post WOD

6 min combo Platter One partner on L-Hang, Other in Plank

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  1. Pingback: Inspired Fit Strong – Workout of the day, January 31

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