Tons o’ lotta Tabata

Posted on February 16, 2012 by Firebreather

Pre WOD

3-3-3-3-3

Push Press

WOD

4 TABATAs (consecutive)

Plate-hugging Squats (45/25)

Burpees

Lateral Jumps over Plate (L/R1=1

Jumping Alternate Lunges (L/R=1)

Post WOD

Roll/Stretch

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One Response to Tons o’ lotta Tabata

  1. Ninja says:
    February 16, 2012 at 2:27 pm

    i'm calling that one tabata with extra wasabi!
     

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