4 TABATAs (consecutive)
Plate-hugging Squats (45/25)
Lateral Jumps over Plate (L/R1=1
Jumping Alternate Lunges (L/R=1)
Roll/Stretch32 rounds.. nice!
32 rounds.. nice!
i'm calling that one tabata with extra wasabi!
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Aspen Crossfit from Aspen 82 on Vimeo.
Monday thru Friday6am • 7am • 8am • 9am • Noon • 4:30pm• 5:30pm
Add'l class on Wed onlyCardio Cross 11:00am
Add'l class on Tues & Thurs only
Add'l class on Thurs only
1:00pm Mobility Cross
*8:30am •*4:30pm *bring a friend
10am Skills/ or "Open" WOD
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