7-7-7 and a Combo Platter

Posted on March 7, 2012 by Firebreather

Pre WOD

Super Squats

WOD

7 Rounds for Time

7 Deadlifts (225/135)

7 KBS (32/24)

7 Burpees

21 Double unders

Post WOD

5 Min Combo Platter

L-Hold and Plank w/ Partner

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