We are celebrating the "reappearance" of our friendly neighbors and valley pals: The Bear Complex today at Aspen CrossFit! I have added the BEAR COMPLEX to The ASPEN CROSSFIT SCOREBOARD, so be sure to update your PRs/ Scores!
Bring the Spring (or False Fakey= Spring temps before the Big Storm??)
"The Bear Complex"
7 Times Thru:
Touch n' go. No rest at the bottom.
5 ROUNDS, no rest during round, add weight each round, Max on last round
POST SCORES TO ASPEN CROSSFIT SCOREBOARD http://www.aspencrossfit.com/blog/2011/07/scoreboard-tester-aspen-crossfit/
Roll & Stretch