4×4 Back Squats and a 4 rounder (Run, Push Press, and DUs)…Stretch.. ahhhh..

Posted on May 25, 2012 by Firebreather

Pre WOD

4x4x4x4

Back Squats

Full ROM Required

WOD

4 rounds for time

200 m Run

25 Push Press (75/55

40 Double unders

Post WOD

5 min Ideal Stretch and Calves

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