Ladies' and Mens' Gym Records Busted in the 8am hour! Chris Klug throwing down a 4:05rx and Leeann Vold rocking a 7:26 rx, w/ Liz right on her tail at 7:37 rx at 6am! Way to rock the RX gals!
Pre WOD: Max Height Box Jump
WOD: "Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Post WOD: 60 Russian KB Twists
