PreWOD
"Once developed, the overhead squat is a thing of beauty
– a masterpiece of expression in control, stability,
balance, efficient power, and utility. Get on it.”
3x3x3x3x3
OHS
“The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement."~ Greg Glassman, Founder of CrossFit
WOD
Tabata What? (wtf?)
Airdyne
Wallball (20/14)
KBs (24/16)
Burpees
Post WOD
Roll & Stretch
