Tabata Push up and a Diminishing rep scheme of Squat Cleans w/ some 200m interludes! :)

PreWOD

Tabata Pushups

WOD

10,9,8,7,6,5,4,3,2,1

Squat Cleans (95/65)

Run 200 meters between each set (10-run,9-run, 8-run…2-run, 1-run)

The Squat Clean from Again Faster on Vimeo.

Jon and Andrea go over the squat clean.

Post WOD

50 Russian KB Twists