First day of Burpee Challenge and the “45s”

Posted on June 11, 2012 by Firebreather

Pre WOD: Death by Barbell Weighted Jump Squats (45/35)

WOD: "45s"

45 Double Unders

45 DeadLifts (225/155)

45 T2B

45 Double Unders

Post WOD: Roll & Stretch

FIRST DAY OF BURPEE CHALLENGE = ONE BURPEE

Burpee = Cool!

Side effects

Reducing fat from my stomach
Bigger shoulder and chest muscles
Jumping out of bed to start the day productively
Improving form, balance, strength all over body
Feeling great about my body
Zero cost
Less than one minute per day exercising yet effective. About three minutes including setting up and cooling down
Something fun to share with friends
Discipline, drive, focus
Expectation of more success

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