FlutterVille and EMOM Thrusters/ KB

Posted on June 19, 2012 by Firebreather

Pre WOD:  30-60-90-60-30 seconds
Situps and Flutter Kicks

WOD:  EMOM 15
3 Thrusters (95/65)
3 KBS (24/16)

Post WOD:  Run Loop cool down and Ideal Stretch

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