Warmup: 7 Minute cycle of
7 Squats
7 Pushups,
7 Mtn Climbers
7 Lunges
7 High Knees
Pre WOD: Tabata Situps
WOD: "Hope" – FGB Format
Burpees
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
C2B Pullups
Post WOD: Cool down run of 3X Loop
