PreWOD
3-3-3-3
Squat Cleans
WOD "TBC"
For Time (ToBeContinued)
Run 400m
5 Burpees
10 Pullups
15 KBS (32/24)
20 Medball Cleans (20/14)
25 Situps
30 Box Jumps (24/20)
25 Situps
20 Medball Cleans
15 KBs
10 Pullups
5 Burpees
400m run
PostWOD
Roll & Stretch
