Tuesday: Snatch and AMRAP 10 and Burpee Satisfaction

Posted on June 12, 2012 by Firebreather

Pre WOD:  3-3-3-3-3 Snatch

WOD:  AMRAP 10
7 Burpees
7 KBS (24/16)

Post WOD:  50 Abmat Situps

Note:  Burpees in WOD satisfy day 2 Burpee challenge

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