THIS SATURDAY'S WOD WILL MEET AT THE BOX AT 8:30AM, PLEASE DON'T FORGET THAT YOU CAN "BRING A FRIEND FREE" ON SATURDAY! BY POPULAR DEMAND, THERE WILL ALSO BE AN "EARLIER" OPEN WOD and/ or SKILLS SESSION ON SUNDAYs at 10am at the Box!
15 Things CrossFit taught me about life by CrossFit Lisbeth
1. It I think it's heavy, it will feel heavy
2. If I complain, no one wants to stand near me… except other complainers.
3. Finishing last is okay sometimes.
4. Finishing first feels great… if a bit lonely.
5. Mom was right: stand up straight.
6. Shakespeare was right; The empty vessels make the loudest noise.
7. Keep quiet and pay attention and you'll learn a lot.
8. Nothing feels better than that first big breath of air after you've deprived yourself of oxygen.
9. "Power" doesn't mean it has an external motor.
10. "Squat" means a LOT more than the phrase "doesn't mean squat."
11. If somenone near you yells "oh shit", jump to the side. Really, really, fast.
12. What goes up does come down. Even if it only gets halfway up. And that's usually worse.
13. If you are going to do something, you might as well do it right.
14. Cheaters think they win. But everybody knows the truth.
15. What you into life, you get out of life. So don't quit. And don't stop. Drive onward, always onward.
3-3-3-3 Bench Press
As heavy as possible
50 KBs (24/16)
40 Pull ups
30 DB Press (25/20)
Post WOD: Roll & Stretch