Mixed bag, Back Squats and a Cindy-Spiced Mile

Posted on July 25, 2012 by Firebreather

Warmup fence, duck walk, stripper, bear crawl, as a group 29 Jumping Jacks

Pre WOD  3-3-3 Back Squat

WOD  Run 1 Mile, 12 Rounds Cindy, Run One Mile

Post WOD  Revisit your goals, update, make new ones AND

SMILE!  (because.. you are awesome!)

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One Response to Mixed bag, Back Squats and a Cindy-Spiced Mile

  1. Firebreather says:
    July 25, 2012 at 11:13 am

    That was SPICY!  Love it.. talk about beautiful scenery and a gorgeous Colorado Blue Sky!  Get It!  31.15rx~ Dalai

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