Pre WOD: Find 1RM OHS
WOD: 3 Rounds for time
Row 500
21 Burpee Box Jumps
Run 400
Post WOD: 50 T2B
Word of the Week
Moxie
Force of character, determination, or nerve or The ability to face difficulty with spirit and courage
Force of character, determination, or nerve or The ability to face difficulty with spirit and courage
Submitted by Lee Ann Reed Vold
"LOVE IT!! Plus it rhymes with my doggie Roxy…think i may have a name for my future puppy..MOXIE"
