Pre WOD: 3-3-3-3-3 Power Cleans
As heavy as possible
150 Wallball for time (20/14)
Post WOD: Tabata Situps
I just added a new feature (upper right corner) that you "web junkies" and CrossFit junkies will love! If you subscribe to the page (private to Aspen CrossFit), you will receive an update each time we post (approx 1, sometimes 2 times a day). This will allow you WOD checkers access to the WOD shortly after it is posted!