Pre WOD Death by Ring Dips (Use Timer 3)
WOD Row 5K
Post WOD 50 Partner Medball Situps
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Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Tues,Thurs
6:30pm
Mon, Thurs
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Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
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