Pre WOD: Max 1 Rep Weighted Pullup
WOD: 10-9-8-7-6-5-4-3-2-1
Wallball (20/14)
Burpees
Pullups
Post WOD: 100 4 count Flutterkicks
Pre WOD Max 1 Rep Weighted Pullup
WOD 10-9-8-7-6-5-4-3-2-1
Wallball (20/14)
Burpees
Pullups
Post WOD 100 4 count Flutterkicks
