PreWOD
5-5-5-5-5 Press
WOD AMRAP 12
1 T2B
1 DL (225/155)
1 Burpee
1 KBS (24/16)
Add reps each round (2,2,2,2-3,3,3,3-etc)
Post WOD 50 weighted Situps (45/25)
PreWOD
5-5-5-5-5 Press
WOD AMRAP 12
1 T2B
1 DL (225/155)
1 Burpee
1 KBS (24/16)
Add reps each round (2,2,2,2-3,3,3,3-etc)
Post WOD 50 weighted Situps (45/25)