Pre WOD: 3-3-3-3 Back Squat
WOD: Tabata Something Else
Tabata Pullups
Tabata Pushups
Tabata Situps
Tabata Squats
No Rest between modalities
Score is total reps
Post WOD: run loop cooldown
SCHEDULE
Monday - Friday
6am • 7am • 8am • 9am • Noon • 4:30pm • 5:30pm
Tues,Thurs
6:30pm
Mon, Thurs
Aspen Youth Fitness • 3:45pm
Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
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