The Press Series

Posted on August 7, 2012 by Firebreather

Pre WOD:  5 Laps Agility Ladder down and Hurdle Hops Back

WOD:

1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk

Post WOD:  Tabata Burpees

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