Yeehaw! Partner Friday at Aspen CrossFit

Posted on August 3, 2012 by Firebreather

Warmup:  Junkyard Dogg

WOD:  Pardner WOD in teams of 2
6 X 400M Run
100 Wallball
100 KB SDHP (24/16)
100 Burpees
100 Lunge Walk (L/R =1)
100 Pullups
100 Pushups
100 Squats

Post WOD:  Roll and stretch

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