Pre WOD 50 Turkish Get ups (25 each side)
WOD AMRAP 12
Person #1 Run 200m
Person #2 Burpees
Person #3 Hold Perfect Plank
Runner tags Plank, Plank Goes to Burpees, Burpees to run
Post WOD 100 Abmat Situps
SCHEDULE
Monday - Friday
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Tues,Thurs
6:30pm
Mon, Thurs
Aspen Youth Fitness • 3:45pm
Saturday
8:30am at the box
Sunday
10am Skills/OPEN WODGet AC posts by email!
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Our Favorite Friends
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