Pre WOD 2-2-2-2-2-2 Back Squat
WOD AMRAP 15
12 Push Press (115/85)
12 KBS (24/16)
12 Burpees
Post WOD Roll & Stretch
This is a really good link to Carl (CrossFit Gymnastics Guru) and a discussion about how moving your own bodyweight around benefits your CrossFit career, sports, lifting, etc..! Excellent discussion.. 10 minutes..
"this concept applies to how we squat with no weight, how we do pushups with no weight, how we do pullups with no weight, and how we can take that body weight stuff and translate it into the heavy lifting,. translate it in to the drills on the field, turn them into master techniques.."
http://gymnasticswod.com/content/discussion-bodyweight-training
Especially good for those of you that like to go heavy all the time, it's good to focus on the little points of execution under your own weight! Thank Carl!
