Pre WOD 5-4-3-2-1-1-1 Press
This is a great video of Jessica, she has some excellent cues for the Press. It is also a great video for continuing to understand the fundamental differences in the lifts of the Press series:
1. (Shoulder) Press
2. Push Press
3. Push Jerk
WOD 3 Rounds for Time
12 Burpee Box Jumps
6 Thrusters (115/85)
Post WOD Tabata V-Sit Holds
