Double Unders!!! (%^&*!!)

Posted on January 2, 2013 by Firebreather

Pre WOD  100 Partner Medball Situps

WOD 6 Rounds for time
24 Squats
24 Pushups
24 Walking Lunges
50 DUs

Post WOD  high 5 someone and tell them they are awesome

 

This entry was posted in WODs. Bookmark the permalink.

Add a Facebook Comment

Leave a Reply