Push Press 80% and AmRAP 4s

Posted on January 31, 2013 by Firebreather

Pre WOD  3-3-3-3-3 Push Press (80% 1RM)

WOD  AMRAP 4 – 6 KBS (24/16), 9 Hand Release Pushups

Rest 2 Minutes

AMRAP 4 – 6 Power Cleans (135/95), 9 T2B

Rest 2 Minutes

AMRAP 4 – 6 Wallball (20/14), 9 Box Jumps (24/20)

Post WOD  Roll & Stretch

This entry was posted in WODs. Bookmark the permalink.

Add a Facebook Comment

Leave a Reply