Announcing Aspen CrossFit Ladies Night Out
Who: All ladies of Aspen CrossFit (and friends welcomed)
What: A night out!
Where: …
When: …
Why: To celebrate and get to know better all the fantastic women at Aspen CrossFit!
See you there!
Check the Whiteboard this week for additional details..
Pre WOD: Front Squats
3 @ 80% 1RM
2X2 @ 85% 1RM
3X1 @ 90% 1RM
Rest 60 Sec
WOD: For Time
40-30-20-10
Wallball (20/14)
Burpees
KBS (24/16)
Post WOD: Ideal Stretch
