What Makes Us Different?
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks.
Our Athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful nutritional strategies. Our athletes are trained to bike, run, swim, and row at short, middle and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. The best part is it’s really fun!!!