Glossary Decoding CrossFit
Beginner Terms

As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

As Prescribed – the suggested parameters for a given exercise (weight for example)

Personal Best

Personal Record

A repetition of a given exercise

A group of repetitions

Workout of the Day

Intermediate Terms

A CrossFit gym

An exercise where you jump onto and down from an elevated platform

Bench Press

Back Squat

Clean and Jerk

A group of repetitions

Workout of the Day