Paleo Links and Recipes

Paleo Meals: order now for Mardi Gras and Valentine’s delivery…

We have partnered w/ Pasta Girl "Bunny" Meals for delivery of Paleo meals to Aspen CrossFit on Tuesday!  This is the menu for delivery next Tuesday, February 12th.  Please get your orders in by this Friday, February 8t.  Feel free … Continue reading →

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Paleo Retest #3 (Go Paleo Challengers! You are all totally amazing!)

PreWOD 2-2-2-2-2 Push Jerk WOD  5 Rounds for Time 20 Burpees 20 KBS (24/16) Scale (16/12) PostWOD 2×2 Min. Plank w/ 30 sec rest Tweet

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Paleo Challenge WOD: “Letendre”

Pre WOD  Review goals on goal board and pick one to work on over coming week and verbalize to group. WOD  Paleo Hero WOD – LeTendre Make no mistake, this workout will be a challenge, but we have added extra … Continue reading →

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Paleo WOD 4

Pre Wod:  5×5 Weighted Step up (20/16) L/R=1 Performance WOD 4= 12 Minute AMRAP This is a competition style workout designed to expose all contestants to an advanced workout and to test themselves to see how far they can progress … Continue reading →

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Paleo Party People (and Recipes of the day… !!)

"Dress for success" took on a whole new meaning last week as athletes showed up to the WOD in an array of "Paleo Attire!" Mahalo Nui Loa ("thank you very much") to all who participated and sponsored our Paleo Dress … Continue reading →

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Paleo Performance WOD #3

Warmup 20 Squats 20 Lunges 20 Mtn Climbers 20 Burpees 20 Situps Pre WOD  20 Perfect Deadhang Pullups WOD  7 Min As Many Reps as possible Diane Ladder 1-1, 2-2, 3-3, etc Deadlifts (Men 225,155) (Women 155, 105) Handstand Pushups … Continue reading →

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LuLu's Paleo Pantry
HIllary Klug's Paleo Blog:  Eating Paleo in Europe (CrossFit Wiesbaden)
 

practicalpaleolithic.com

Strong is the new skinny – facebook

practicalpaleolithic.com

Information about Adam Farrah's new Paleo Diet book – The Paleo Dieter's Missing Link.

Strong Is The New Skinny Shirts are here, in case you guys didn't know: http://strongisthenewskinn​y.spreadshirt.com/ -Adam

 

 

 

strongisthenewskinny.spreadshi​rt.com

If you need recipes, be sure to check out our friends over at Civilized Caveman Cooking Creations! -Adam
http://www.facebook.com/Civili​zedCaveman

 
Just a way for me to share all the delicious Paleo recipes that I find, create, accidentally make, etc. with anyone who would like them. Just for anyone who doesn't know, the easiest way to describe Paleo is if a cavemen couldn't eat it, neither do I. So basically no grains, dairy, processed foods, etc. If you have to leave the outer perimeter of the grocery store, you shouldn't eat it.

 

Whole9– Face book page
Paleo nutrition, workshops, individual and gym-based nutrition programs and the original Whole30 program, designed to change your life in 30 days.

 

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2 Responses to Paleo Links and Recipes

  1. Hoover says:
    March 2, 2012 at 4:11 pm

    Gotta Go to NomNomPaleo.com!!!
     
    http://nomnompaleo.com/

  2. Dalai.. says:
    August 3, 2011 at 3:20 pm

    Hey Shae,
    Can I really get Paleo meals delivered to my doorstep?
    Sign me up! And Ninja too..

    Crossfit Love and eats that are good, and good for you!
    Clay

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