CrossFit University

Check out this article about how CrossFit can help your skiing! Click here. Crossfit is a perfect way to get in shape for the upcoming season. Many workouts feature specific lifts like squats and dead-lifts, which are key exercises to … Continue reading →

Crossfit is….. “LABOR” INTENSIVE! By Angel Naivalu It began in July, 2011.  I was joining Aspen Crossfit, telling owner/trainer, Erik Larson, that I wanted to train at Crossfit for a just few months to help me get in shape in … Continue reading →

  The Paleo Diet:  Eating Like Our Paleolithic Ancestors By Angel Naivalu Including an interview with Dr. Loren Cordain Surely you’ve heard of, “The Paleo Diet,” at some point during your Crossfit career.  You may have experimented with Paleo eating … Continue reading →

You're going to make mistakes.  You're going to screw up.  You're going to fall horribly off the wagon sometimes.  Derail.  In the ditch.  Wheels off the bus. It happens.  And it really doesn't matter.  What matters is what you do … Continue reading →

Our cousin Box in Oxford, Mississippi:  CrossFit UDC is open and rocking!   Sean Carothers, Christy Carothers, and Paula Eaton some of Aspen CrossFit's finest Firebreathers are spending the time in the South at this fabulous Box. The latest press: … Continue reading →

THIS SATURDAY'S WOD WILL MEET AT THE BOX AT 8:30AM, PLEASE DON'T FORGET THAT YOU CAN "BRING A FRIEND FREE" ON SATURDAY!  BY POPULAR DEMAND, THERE WILL ALSO BE AN "EARLIER" OPEN WOD and/ or SKILLS SESSION ON SUNDAYs at … Continue reading →